Flax seeds have recently appeared in the diet of the Portuguese, largely due to its nutrients ranging from fiber to healthy fats, such as omega 3. Due to its nutritional richness, flaxseed is included in the list of "superfoods" to include in a balanced diet. This product comes from organic farming. Without additives. It is sold in a zip package, for constant reuse, it can be opened several times without losing quality or flavor. Origens Bio flax seeds are an excellent source of healthy fats, specifically omega 3. In addition, they have a high fiber content helping satiety and proper intestinal function. In addition, they are a source of protein, an essential nutrient in the maintenance and growth of muscle mass. Flaxseed is also rich in micronutrients such as vitamin B1, calcium, iron, magnesium, phosphorus, potassium, zinc, copper, and manganese. These nutrients contribute to energy production, the normal functioning of the nervous and psychological systems, as well as maintaining healthy teeth and bones. It is recommended to add to salads, yogurts, baby food, incorporate into mueslis, granola, bread or to finish dishes. It is recommended to add a liquid to the flax seeds, to form a gel that thickens the preparation. This property makes flax seeds a good substitute for eggs in vegan cakes, cookies or waffles. To do this, simply mix 1 tablespoon of crushed flaxseeds with 3 tablespoons of water and leave to hydrate for 10 minutes. Store in a fresh and dry place. PT-BIO-02

• Brand: Origens Bio
• Category: Nuts & Seeds

• Flax seeds 500 g

  • Brand: Origens Bio